Strengthening the Hips through Myrtl

Michigan weather has been crazy. One minute it’s sunny and gorgeous. The next I’m caught in a torrential downpour. Then it’s crazy humid. And then a storm comes in. The next minute, the sun’s back out. Needless to say, it’s really putting a halt on my running plans. However, something else is putting a halt [...]

A Good Sweat Always Helps

Yesterday I felt a little ‘out of it’. I’m not sure if it was due to the crazy fast 5K the day before, the ‘female cramps’, or a combination of the two. However, besides going to church, getting groceries and doing laundry, I spent a lot of time on the couch. (B Lee even watched [...]

Strengthen, Stretch, Ice, Repeat

After the amazing goodness that was my weekend, I knew today would be somewhat of a let down. I didn’t realize how much of a let down. So instead of dwelling on it, I’ve decided to write a post about part of it – the injury part of it. Another meeting with the PT today [...]

Bright, Sunshiny (Mothers) Day

Yesterday I couldn’t sleep in. I’m one of those people who can’t sleep before a big event (vacation, Christmas, anything that causes a decent amount of excitement) – yep, still a child at heart. So after my big day yesterday, I slept in this morning. It was wonderful. And today was gorgeous! The sun was [...]