Weekly Workout Roundup – Week 29, 2014

Speed Work Treadmill

I can’t believe it is almost August! Where has this summer gone? While I have been able to enjoy it, I still feel like I have so much more I want to do before the cool air reappears in Michigan! I had to switch a few of my running days around due to my work […]

Weekly Workout Roundup – Week 28, 2014

Speed Work with Beau

What a week! This week left me exhausted mentally, emotionally and physically. However, I was happy that the physical exhaustion was due to some great runs! I had a great speed work session on the treadmill, bringing back the mental aspect of running faster. It’s even better when Beau is there to snuggle with me […]

Weekly Workout Roundup – Week 27, 2014

Walking Beau

My new training plan is in full swing! I will say that only running 3 times this week really allows me to open up my cross training options. It’s been fun to choose between the spin bike, strength training and workout DVDs. I even got to take Beau on a walk in the beautiful weather! […]

Weekly Workout Roundup – Week 26, 2014

Beau

Is anyone else as sad as me the three-day weekend is coming to a close? It came at the absolutely perfect time and we have really enjoyed ourselves! As for workouts this week, I started to get myself back into training mode. Along with the longest run I have done since the River Bank Run, […]